Health and Wellness

We can all agree on one thing. The importance of health!  Sometimes it can be easy to take good health and vitality for granted.  As we age, it can become to try to look for different ways to stay healthy.  As minor issues become bigger issues, life can seem to become difficult at times, but… Read More

From birth throughout all stages of life, humans need love and caring social interaction with friends and relatives in order to lead a fulfilling, healthy life.  In fact, numerous recent studies are proving that regular socialization can added five to six years and often more to one’s lifespan contrasted to people who reside in relative… Read More

Archaeologists have unearthed traces of dances from prehistoric times, including those on rock shelter paintings in India and Egyptian tombs determined as far back as 30,000 years. Historically, dancing has been used as a means of ceremonies, rituals, healing, method of expression, socializing, war, peace.  Recent studies indicate that dancing may well provide another benefit—longevity…. Read More

Not everyone can be a health and fitness like Jack Lalanne, who lived to the ripe old age of 96.  He was an avid exerciser and adhered to a healthy diet and shared his healthful lifestyle through television and the print media.  But, on the average, those who pump iron and regularly undergo aerobic exercise… Read More

Research from numerous reputable studies has indicated music can reduce anxiety, blood pressure and pain in addition to improving sleep, moods, mental alertness and memory, proving most beneficial to the elderly. YOu can find many additional benefits here. Despite the advance of age, our brains are constantly building connections whenever new stimuli are introduced and… Read More