Health and Wellness

Gardening is a favorite stress reducer for our seniors. Residents are proud to share a vase full of blooms or their basil sprinkled into the marinara pasta sauce!

Research from numerous reputable studies has indicated music can reduce anxiety, blood pressure and pain in addition to improving sleep, moods, mental alertness and memory, proving most beneficial to the elderly. YOu can find many additional benefits here. Despite the advance of age, our brains are constantly building connections whenever new stimuli are introduced and… Read More